{"title":"Mood and Sleep","description":"","products":[{"product_id":"pharmagaba","title":"PharmaGABA","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePharmaGABA is the bioidentical form of gamma-aminobutyric acid (GABA). GABA serves as a critical calming agent for the body. PharmaGABA may provide benefits in situations in which a relaxed state of mind is necessary. PharmaGABA may also help promote a calming effect before bedtime to help enhance sleep, especially during times of occasional anxiety.\u003c\/span\u003e\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"60 tablets","offer_id":45086360830088,"sku":"PGAB60","price":77.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/9640\/5128\/files\/pharmagaba-chewables_60_chewable_tablets-1__16964.png?v=1760355192"},{"product_id":"5-htp-supreme-60-caps","title":"5-HTP Supreme","description":"\u003cp data-start=\"360\" data-end=\"469\"\u003e5-HTP Supreme provides targeted support for mood, sleep, and stress regulation through the serotonin pathway.\u003c\/p\u003e\n\u003cp data-start=\"471\" data-end=\"729\"\u003e5-HTP (5-hydroxytryptophan) is a direct precursor to serotonin — a key neurotransmitter involved in mood, emotional stability, and sleep quality. When supported correctly, this pathway can influence how you feel during the day and how well you rest at night.\u003c\/p\u003e\n\u003cp data-start=\"731\" data-end=\"938\"\u003ePaired with active vitamin B6 (P5P), this formula supports efficient conversion and utilisation, making it a simple, focused option for those looking to support mood and sleep through a nutritional approach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning: Not recommended for use by pregnant or lactating women, or by those taking selective serotonin reuptake inhibitor (SSRI), monoamine oxidase inhibitors (MAO) medications or anti-depressants.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"60 vegetarian capsules","offer_id":45086359322760,"sku":"HTU060","price":70.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/9640\/5128\/files\/5htp-supreme_60_capsules-1_3_1__97271_d1569c11-350d-4c6c-aa5b-661db3fcc235.png?v=1760355098"},{"product_id":"cravearrest-120-veg-caps","title":"CraveArrest","description":"\u003cp\u003eCraveArrest® is designed to support neurotransmitter pathways involved in appetite, reward, and stress response.\u003c\/p\u003e\n\u003cp data-end=\"1245\" data-start=\"1114\"\u003eIt is commonly selected when cravings feel persistent, stress-related, or difficult to manage through behavioural strategies alone.\u003c\/p\u003e\n\u003cp data-end=\"1402\" data-start=\"1247\"\u003eRather than acting as a stimulant or suppressant, this formula is designed to support neurotransmitter balance related to food cues and appetite awareness.\u003c\/p\u003e\n\u003cp data-end=\"1415\" data-start=\"1404\"\u003eOften used:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1449\" data-start=\"1418\"\u003eDuring periods of high stress\u003c\/li\u003e\n\u003cli data-end=\"1490\" data-start=\"1452\"\u003eWhen reducing sugar or refined foods\u003c\/li\u003e\n\u003cli data-end=\"1527\" data-start=\"1493\"\u003eWhen “food noise” feels constant\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1588\" data-start=\"1529\"\u003eIt can be used short-term or as part of a structured reset.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWarning: Consult your health-care practitioner before taking this product if you are pregnant, lactating, or if you are also taking selective serotonin reuptake inhibitors (SSRI), monoamine oxidase inhibitors (MAOs) or anti-depressants.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"120 vegetarian capsules","offer_id":45086343102600,"sku":"CRV120","price":106.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/9640\/5128\/files\/12.png?v=1770216809"},{"product_id":"glycine-powder-refrigerate-to-prevent-hardening","title":"Glycine Powder","description":"\u003cp\u003eGlycine Powder contains the amino acid glycine in a pure powder form for flexible dosing and patient convenience. Glycine is a conditionally essential amino acid used for structural protein synthesis, detoxification pathways, neurotransmitter function, brain health, sleep support, and healthy blood sugar metabolism.\u003c\/p\u003e\n\u003cp\u003eIt is a primary constituent of collagen, making up over one-third of the total amino acids in this key structural component of blood vessels, skin, bones, cartilage, tendons, ligaments, and other connective tissue. Glycine powder mixes well in water or any other beverage and may be beneficial in supporting normal muscle tissue repair post-workout.\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"180 g (6.3 oz)","offer_id":45084276261000,"sku":"GLY180","price":45.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/9640\/5128\/files\/DA986E4D-BA0A-4916-81A3-5AD19EBDED6F__71539.png?v=1760355114"},{"product_id":"insomnitol-60-caps","title":"Insomnitol","description":"\u003cp data-start=\"1062\" data-end=\"1178\"\u003eInsomnitol® is a layered sleep formula designed to support multiple pathways involved in falling and staying asleep. \u003cmeta charset=\"utf-8\"\u003eRather than acting as a sedative, it is designed to support the body’s natural transition into rest. It’s often selected when overthinking, stress, or mental load make it difficult to fall asleep, even when exhaustion is present.\u003c\/p\u003e\n\u003cp data-start=\"1180\" data-end=\"1212\"\u003eEach 2-capsule serving includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1216\" data-end=\"1236\"\u003eMelatonin (3 mg)\u003c\/strong\u003e to support circadian rhythm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1269\" data-end=\"1293\"\u003ePharmaGABA® (100 mg)\u003c\/strong\u003e to support calm brain activity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1329\" data-end=\"1352\"\u003eL-theanine (100 mg)\u003c\/strong\u003e to promote relaxation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1379\" data-end=\"1397\"\u003e5-HTP (100 mg)\u003c\/strong\u003e to support serotonin and melatonin production\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1448\" data-end=\"1475\"\u003eVitamin B6 (P-5-P form)\u003c\/strong\u003e to support neurotransmitter conversion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1519\" data-end=\"1582\"\u003eValerian, passionflower, lemon balm, and chamomile extracts\u003c\/strong\u003e traditionally used to support restful sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1630\" data-end=\"1746\"\u003eThis combination is commonly selected when sleep feels disrupted by stress, mental overactivity, or schedule shifts.\u003c\/p\u003e\n\u003cp data-start=\"1748\" data-end=\"1887\"\u003eRather than relying on a single ingredient, Insomnitol® supports the body’s natural transition into sleep through complementary mechanisms.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWarning: Not recommended for use by pregnant or lactating women, or by those taking selective serotonin reuptake inhibitor (SSRI) or monoamine oxidase inhibitor (MAOI) medications.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"60 Vegetarian Capsules","offer_id":45056960495752,"sku":"INSM60","price":76.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/9640\/5128\/files\/11_99c6cdbd-6c9f-4677-a9ee-9c04ceb4f437.png?v=1770216755"},{"product_id":"liquid-magnesium-8-oz","title":"Liquid Magnesium","description":"\u003cp data-start=\"0\" data-end=\"283\"\u003eMother Earth Liquid Magnesium is a highly absorbable liquid formula designed to support relaxation, nervous system balance, and overall muscle function. Its liquid form allows for faster uptake, making it ideal for those needing quick and gentle magnesium support.\u003c\/p\u003e","brand":"Mother Earth","offers":[{"title":"8 oz","offer_id":45083602878600,"sku":"ME-MAG8","price":65.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/9640\/5128\/files\/estore_visuals_29.png?v=1778218906"},{"product_id":"melatonin-nd-2oz","title":"Melatonin-ND","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003ePremier Research Labs Melatonin-ND\u003c\/span\u003e\u003c\/span\u003e is a probiotic-fermented, liquid melatonin formula designed to support deep, restful sleep, brain function, and immune health. Unlike conventional melatonin supplements, it is cultured using beneficial microorganisms to enhance bioavailability and rapid delivery, allowing the body to utilize it more efficiently. This non-synthetic, vegan-friendly formula mimics the body’s natural melatonin and helps regulate circadian rhythm while also providing antioxidant support.\u003c\/p\u003e","brand":"Premier Research Labs","offers":[{"title":"2 oz","offer_id":45083466760328,"sku":"2354","price":44.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/9640\/5128\/files\/2354_melatonin-nd_2oz-bottle_1__09294.png?v=1760355128"},{"product_id":"myosedate-120-caps","title":"Myosedate","description":"\u003cp\u003eMyoSedate is a blend of calming herbs and minerals designed to support healthy muscle relaxation. MyoSedate™ contains valerian root, passion flower and skullcap, which may promote quality sleep without causing drowsiness or sleep-hangover. The addition of calcium and magnesium, minerals involved in muscle contraction and relaxation responses, provide further comprehensive support for healthy muscle relaxation.\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"120 vegetarian capsules","offer_id":45083427602568,"sku":"MYS120","price":49.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/9640\/5128\/files\/mys120-myosedate-250cc_1__28231.png?v=1771912112"},{"product_id":"neuromag-90-caps","title":"NeuroMag","description":"\u003cp data-end=\"1077\" data-start=\"974\"\u003eMost magnesium supplements are selected for muscle cramps or digestive support. NeuroMag® is different.\u003c\/p\u003e\n\u003cp data-end=\"1318\" data-start=\"1079\"\u003eThis formula contains \u003cstrong data-end=\"1126\" data-start=\"1101\"\u003emagnesium L-threonate\u003c\/strong\u003e, a form specifically chosen for its ability to support the brain and nervous system. It is commonly used during periods of stress, mental load, or when switching off at night feels difficult.\u003c\/p\u003e\n\u003cp data-end=\"1456\" data-start=\"1320\"\u003eRather than creating sedation, NeuroMag® is designed to support \u003cstrong data-end=\"1400\" data-start=\"1384\"\u003ecalm clarity\u003c\/strong\u003e — helping the body settle while keeping the mind alert.\u003c\/p\u003e\n\u003cp data-end=\"1488\" data-start=\"1458\"\u003eOver time, many people notice:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore stable mood\u003c\/li\u003e\n\u003cli\u003eEasier transition into sleep\u003c\/li\u003e\n\u003cli\u003eClearer thinking under stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1652\" data-start=\"1578\"\u003eIt can be used long-term as part of a foundational nervous system routine.\u003c\/p\u003e\n\u003cp data-end=\"1652\" data-start=\"1578\"\u003e\u003cmeta charset=\"utf-8\"\u003eResearch shows that elevating brain magnesium content through supplementation with magnesium L-threonate may be a useful strategy to support cognitive abilities and decrease common age-related memory decline.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"90 Vegetarian Capsules","offer_id":45053829677192,"sku":"NEUMAG","price":89.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/9640\/5128\/files\/neuromag.avif?v=1770355459"},{"product_id":"5-htp-synergy-90-caps","title":"5-HTP Synergy","description":"\u003cp\u003e5-HTP Synergy™ is a synergistic formula of 5-hydroxytryptophan (50 mg) and vitamin B6 (10 mg) per serving for supporting overall neurotransmitter metabolism by providing precursors of serotonin. 5-HTP readily enters the blood–brain barrier; however, conversion into serotonin requires the cofactor vitamin B6, which is included in this formula. 5-HTP Synergy™ may be used during the day to support a healthy mood and normal appetite, or it may be used at bedtime to support sleep.\u003c\/p\u003e\n\u003cp\u003eWarning: Not recommended for use by pregnant or lactating women, or by those taking selective serotonin reuptake inhibitor (SSRI), monoamine oxidase inhibitors (MAO) medications or antidepressants.\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"90 vegetarian capsules","offer_id":45083287847048,"sku":"HTP090","price":58.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/9640\/5128\/files\/5-htp-synergy-htp090-100cc_1__04163.png?v=1760355161"},{"product_id":"ps-150-phosphatidylserine","title":"PS 150","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePS 150 features 150 mg of non-soy, sunflower-sourced phosphatidylserine (PS) per capsule. Phosphatidylserine is a nutrient that is essential for supporting optimal brain function. There are no foods rich in phosphatidylserine; therefore, supplementation is the only way to support healthy levels of this valuable brain nutrient. Our bodies can make phosphatidylserine, but in far from ideal quantities; also, natural production of PS decreases as we age.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePS helps support normal mental function\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eYou form memories when brain cells called neurons communicate with each other. Together, neurons create a memory of an event, such as where you left your keys, where you put the remote control, or where you parked the car. In order for memories to be formed and recalled, neurons must be able to talk to each other. PS allows neurons to communicate effectively; without it, such communication among neurons may not be optimal. As we age, most of us lose some of our memory function. Brain function is at its peak in our 20s, and then naturally declines throughout the rest of our lives. In our 40s we often begin to notice subtle changes in cognition and memory. This decline may be caused by the depletion of nutrients that help maintain the integrity of the membrane of brain cells, which is the cell’s protective outer layer. Phosphatidylserine works by rejuvenating and strengthening this membrane, which helps support brain function and may help with absent-mindedness that can result from the normal aging process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePS and hormone function\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eCortisol, the “fight or flight” hormone, is released in high amounts in response to stressful situations, whether they are physical, mental or emotional. Phosphatidylserine promotes healthy hormone levels by helping to normalize cortisol levels when the body is under stress. PS also supports normal testosterone levels. During intense exercise (where cortisol levels naturally rise), the testosteroneto- cortisol ratio tends to fluctuate because high cortisol levels impair the production of testosterone. Thus, PS supplementation helps to promote a healthy hormonal balance for those engaging in rigorous exercise. It is important to note that not all levels of exercise increase cortisol levels, as mild to moderate exercise programs are touted for their stress-reducing effects.\u003c\/span\u003e\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"60 vegetarian capsules","offer_id":45076571619464,"sku":"PHS060","price":120.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/9640\/5128\/files\/phosphatidyl-serine-150_60_capsules-1__12005.png?v=1760355172"},{"product_id":"melatonin-srt","title":"Melatonin SRT","description":"\u003cp\u003eMelatonin SRT provides 6 mg of the hormone melatonin in a sustained-release tablet. As a supplement, melatonin is useful for regulating sleep and the body’s daily rhythmic cycle. Various factors may cause melatonin levels to become low, such as inadequate dietary intake of its precursor tryptophan, low levels of serotonin, normal aging, insufficient exposure to natural light, and certain medications. Due to melatonin’s relatively short half-life in the body, a sustained-release formula may be more suitable for those who experience difficulty staying asleep throughout the night.\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"60 tablets","offer_id":45073211687048,"sku":"MELSR6","price":29.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/9640\/5128\/files\/melatonin-srt-melsr6-60cc_1__82518.png?v=1760355189"},{"product_id":"neuromag-copy","title":"NeuroMag (Small pack)","description":"\u003cp data-end=\"1077\" data-start=\"974\"\u003eMost magnesium supplements are selected for muscle cramps or digestive support. NeuroMag® is different.\u003c\/p\u003e\n\u003cp data-end=\"1318\" data-start=\"1079\"\u003eThis formula contains \u003cstrong data-end=\"1126\" data-start=\"1101\"\u003emagnesium L-threonate\u003c\/strong\u003e, a form specifically chosen for its ability to support the brain and nervous system. It is commonly used during periods of stress, mental load, or when switching off at night feels difficult.\u003c\/p\u003e\n\u003cp data-end=\"1456\" data-start=\"1320\"\u003eRather than creating sedation, NeuroMag® is designed to support \u003cstrong data-end=\"1400\" data-start=\"1384\"\u003ecalm clarity\u003c\/strong\u003e — helping the body settle while keeping the mind alert.\u003c\/p\u003e\n\u003cp data-end=\"1488\" data-start=\"1458\"\u003eOver time, many people notice:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore stable mood\u003c\/li\u003e\n\u003cli\u003eEasier transition into sleep\u003c\/li\u003e\n\u003cli\u003eClearer thinking under stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1652\" data-start=\"1578\"\u003eIt can be used long-term as part of a foundational nervous system routine.\u003c\/p\u003e\n\u003cp data-end=\"1652\" data-start=\"1578\"\u003e\u003cmeta charset=\"utf-8\"\u003eResearch shows that elevating brain magnesium content through supplementation with magnesium L-threonate may be a useful strategy to support cognitive abilities and decrease common age-related memory decline.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"10 Vegetarian Capsules","offer_id":46124788547720,"sku":"NEUMAG","price":9.89,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/9640\/5128\/files\/neuromag.avif?v=1770355459"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/9640\/5128\/collections\/Frame_16_1.jpg?v=1766141033","url":"https:\/\/shop.thenutritionclinic.com.sg\/collections\/mood-and-sleep.oembed","provider":"The Nutrition Clinic","version":"1.0","type":"link"}