In this 90-minute working session, you'll assess your own pattern, understand what may be happening across your digestion and build a clear What-Next Plan.
Live, Interactive Workshop
Eat what you want without the bloat.
If you're unsure what to eat to finally get rid of the bloating and discover what's right for you, this is for you.
A WORKING SESSION, NOT ANOTHER GUT-HEALTH WEBINAR
Stop collecting advice. Work out what is actually going on.
You have ninety minutes to work out what is actually going on in your body - so you can stop worrying about every meal, get out of the cycle of cutting and hoping, and go back to eating like a normal person.
Before we meet, you'll complete the Digestive Pattern Assessment. During the session, I'll show you how to read the timing, location, sensation and context of your symptoms. You'll use that information to build your own Digestive Pattern Map as we go.
The aim is practical: you leave knowing what to do now, what to watch, what may need investigating and what is not a priority yet.
You've probably done more than most people realise.
You've taken the probiotics. You've ordered the supplements. You've tried the elimination diets. You might even have seen a gastroenterologist. Maybe had a scope, or a breath test.
Nothing was found. And you still don't feel well.
And your list of safe foods has become shorter and shorter, while your symptoms stayed exactly where they were.
You're exhausted by it. Of course you are.
"If you believe that food is your enemy, and your job is to remove one food after another, that is utter nonsense."
THE LIST KEEPS GETTING SHORTER
What have you already cut?
Each cut helps for a few weeks. Then the problem returns, and eating becomes more complicated again.
If your answer has been to cut more foods, buy another supplement or try another gut protocol, you may be working on the wrong problem.
- Gluten
- Dairy
- Onion and garlic
- Beans and lentils
- Apples, pears and stone fruit
- Coffee
Still uncomfortable by 8 p.m.
It is the most repeated advice in gut health, and it's the reason so many people end up with a shorter list of foods and exactly the same symptoms.
You have not failed at this. You were handed the wrong instruction and you followed it beautifully.
So let me tell you the good news instead.
It is possible to eat without worry. You can enjoy meals with your friends and family once again.
But first, we have to look at things differently. Bloating isn't a diagnosis. It's a symptom. There are a handful of reasons it happens. From the outside they feel almost the same. Yet, each one needs a completely different response.
That is why nothing has worked so far. Not because you didn't try hard enough, but because the information never gave you a way to decide what mattered first.
But once you know which one is yours, everything changes.
All that information you've collected over the years suddenly sorts itself. You'll know what was meant for somebody else, what you can stop worrying about, and exactly what to do first.
WHAT YOU GET BACK
Eating with your family and staying at the table for the stories and the laughter.
Travelling without packing your diet in your suitcase.
Walking into a meeting without needing to know where the nearest toilet is.
Ordering off the menu like everybody else at the table.
Less editing, less reacting, clearer thinking, because your body has stopped spending all day on this.
WHAT WE WILL DO TOGETHER
The work we'll complete in ninety minutes
Before we meet, I'll send you my Digestive Pattern Assessment. It takes about ten minutes. That means we can start working on what's happening in your body as soon as we meet. You are not coming to listen passively. You are coming to work out which direction makes the most sense for your body.
Let's be honest: you have listened to enough summit lectures and podcasts. In these ninety minutes, we get started with the work. Then we work through three clinical areas, in this order. The order is not decorative. Get it wrong and nothing you do afterwards holds.
PART ONE
Switch on digestion mode
There is a nerve running from your brain to your gut that decides how well digestion runs. If this goes off balance, food sits too long or moves too fast, and everything after that goes wrong - no matter how well you eat.
Nobody sells you anything for this, which is exactly why it gets skipped.
You'll leave knowing whether this is your problem, why the same meal behaves differently on holiday than on a Tuesday, and the two things I ask every client to do before they eat. They take under a minute and most people feel the difference inside a week.
PART TWO
Reset your microbiome
You are carrying a population in there, and when the balance shifts, food you have eaten your whole life starts behaving like a problem.
Cutting foods starves that population for a few weeks. That's your three good weeks. It never changes who is living there, which is why it always comes back and why the list keeps getting shorter.
You'll leave knowing whether yours needs rebuilding or clearing - they look identical from the outside and the approaches are close to opposite. Plus why simply taking a probiotic can be pointless.
PART THREE
Repair the gut lining
This is the part that explains the thing that frightens people most. Reacting to more and more foods, year after year, with no obvious reason.
Your gut lining is meant to be selective about what crosses into you. When it stops being selective, your immune system starts responding to food it handled perfectly well two years ago. That isn't twelve new intolerances. It's one problem, showing up twelve times.
You'll leave knowing how to repair it so that foods can come back. I'll show you what repair actually involves, roughly how long it takes, and the one mistake that keeps people cutting for years without ever fixing the reason they had to.
THE SYMPTOM ASSESSMENT BEGINS HERE
Recognise your own pattern
Same word - bloating. Completely different investigations.
"I wake up fine. By dinner my stomach is hard and swollen."
What does that build tell me? What would point towards food, and what would point towards fermentation or how quickly things are moving?
"I feel full almost as soon as I start eating."
Different pattern entirely. Now I want to know about appetite, reflux, nausea, medications, and what's happening higher up.
"I go every day, so I can't be constipated."
You'd be surprised how often I hear this. We'll look at what normal bowel function actually means, and why frequency alone doesn't tell me enough.
What we are deliberately not
Ninety minutes is not long. So let me tell you what I've left out, and why.
-
1
I'm not going to randomly tell you to cut out foods. Sometimes removing something is exactly right - but only once I know why. Guess wrong and you've given up a food group for nothing, and your list gets shorter again.
-
2
I'm not going to hand you a probiotic to buy - even though probiotics do help some people enormously. The right one depends entirely on what's actually happening. The wrong one does nothing, and occasionally makes things worse. You've probably already proved that to yourself.
-
3
I'm not going to send everyone off for testing - even though testing is a large part of my practice. A test tells you what's there. It doesn't tell you why. Order one without a clear question and you get a colourful report, a fright, and a shopping list. Some of you will need one. Some of you absolutely will not, and I'd rather you kept the money.
-
4
And I can't diagnose you in a room full of people. Anyone who tells you otherwise is selling something. What I can do is show you how to work out which direction actually makes sense for you - which is the step everybody skips, and the reason the last few years haven't worked.
MORE THAN THE THREE PARTS
A few other things we'll get into
Why the food that bothers you today probably wasn't the problem to begin with.
The question I ask about timing that changes what I look at first, almost every time.
The reason you can eat something happily on holiday and react to it at home.
Why reacting to five unrelated foods at once tells you something quite specific.
What I do when someone's tests are all normal and they still feel unwell - which is most weeks.
WHAT YOU RECEIVE
What you walk away with
Clarity - which is the whole point.
You'll leave knowing what is most likely driving your symptoms, what to change first, and which of the advice you've collected over the years you can safely ignore.
The Digestive Pattern Assessment
Ten minutes, done before we meet. It sorts your symptoms into a pattern - when it happens, what it feels like, what was going on before it started. So we start with your situation, not a lecture.
Your Digestive Pattern Map
A worksheet you fill in as we go, so by the end you can see which areas actually deserve your attention.
Your What-Next Plan
Do now. Watch. Investigate. Not now. So this doesn't become another session you enjoyed and then forgot.
Seven days to rewatch
The recording is yours for seven days afterwards.
YOUR GUIDE
Meet Pooja Vig
Clinical Director of The Nutrition Clinic, with 16 years of clinical practice.
I have spent years helping people understand why digestive symptoms persist even after they have changed their diets, taken supplements and completed investigations. My work is about connecting those pieces in the right order so you know what deserves your attention first.
BEFORE YOU JOIN
Questions, answered
The masterclass includes comprehensive video lessons, downloadable resources, and lifetime access to all materials.
You have lifetime access to the masterclass content, including any future updates and additions.
Yes, we offer a 30-day money-back guarantee if you're not satisfied with the masterclass.
Yes, we offer a 30-day money-back guarantee if you're not satisfied with the masterclass.
PRICE AND DETAILS
Your place: $97 USD
This live, interactive masterclass costs $97 USD.
Saturday, 12 September 2026 at 10am Singapore time.
12 noon Sydney Friday 10pm New York - Friday 7pm Los Angeles.
Ninety minutes, followed by time for questions.
The recording is yours for seven days afterwards.
You will leave with a completed Digestive Pattern Map and a What-Next Plan: do now, watch, investigate and not now.
The Nutrition Clinic.
Science of nutrition. Art of nourishment.