Eat what you want without the bloat.
Enjoy meals without planning your life around your gut. Join Pooja live to understand your pattern and leave knowing what to do next.
Led by Pooja Vig · 16 years in practice · 4,200+ clients
Your masterclass package
- 90-minute live working session + Q&A
- Your personal Pattern Map + clear next steps
You've probably done more than most people realise.
You've taken the probiotics. You've ordered the supplements. You've tried the elimination diets. You might even have seen a gastroenterologist. Maybe had a scope, or a breath test.
Nothing was found. And you still don't feel well.
And your list of safe foods has become shorter and shorter, while your symptoms stayed exactly where they were.
You're exhausted by it. Of course you are.
Stop collecting advice. Work out what is actually going on.
What have you already cut?
The list gets shorter. The discomfort returns. Before removing another food, take a closer look at the pattern.
- Gluten
- Dairy
- Onion and garlic
- Beans and lentils
- Apples, pears and stone fruit
- Coffee
“If you believe that food is your enemy, and your job is to remove one food after another, that is utter nonsense.”
A different way to look at bloating
The aim isn’t to make your plate smaller. It’s to make sense of your pattern.
When the discomfort starts, how it builds through the day, and what changes when you’re away from home: those details give us a place to start.
We’ll work through the pieces together, so you can stop collecting disconnected advice and start putting your next steps in order.
What you walk away with
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You arrive unsure what to do next
Your plate keeps getting smaller. No gluten. No dairy. Low FODMAP.
You’re cutting more. But you still don’t know why you’re bloated. -
Before we meet: spot your pattern
Your 10-minute Digestive Pattern Assessment helps you see when symptoms happen, what makes them worse and the clues that matter.
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In the workshop: connect the pieces
Build your Digestive Pattern Map and start to understand what’s driving your gut symptoms.
Not every possibility. Your pattern. -
You leave with clarity
Your What-Next Plan puts it in order: what to do now, what to watch, what to investigate and what can wait.
Less restriction. Less guessing. A clear plan. More freedom around food
Recognise your own pattern
Same symptom. Different patterns. Different questions.
“I wake up fine. By dinner my stomach is hard and swollen.”
“I feel full almost as soon as I start eating.”
“I go every day, so I can't be constipated.”
The work we’ll complete
You’ll learn to understand what’s happening in your body and get some answers within 90 minutes.
Practical next steps. No information overload, just answers.
Explore the stress and digestion connection, including why the same meal can feel different on holiday.
You’ll take away two simple practices to use before meals.
Understand how the microbiome can affect digestion, and why another restriction or probiotic may miss the question.
You’ll take away clues that deserve closer attention.
Learn how the gut lining relates to food reactions, and what support or investigation can involve.
You’ll take away a framework for your next steps.
Leave with your Pattern Map and What-Next Plan.
What our clients say
Reviews from clients who worked with Pooja at the clinic.
I had severe digestion problems before consulting Pooja, I have visited many doctors but they could not fix it. After consulation with Pooja, with the help of her integrated approach I could see significant improvement in my digestion.
Amazing place if you have IBS issues. Was pretty desperate when I came to see Pooja. Lots of symptoms, brain fog, low energy, stomach discomfort, stool related issues, eczema, dandruff and the list goes on. Pooja was a life saver and was able to address my issues and my quality of life has improved drastically.
I was suffering from gut issues and was living in discomfort every day until I found The Nutrition Clinic. The blood test I took helped me to identify my intolerances and Pooja was very helpful during our consultations with her advice. Would recommend to any one out there with gut issues looking to improve their daily life :(
A few other things we’ll get into
- ✓ Why the food that bothers you today probably wasn't the problem to begin with
- ✓ The reason you can eat something happily on holiday and react to it at home
- ✓ What I do when someone's tests are all normal and they still feel unwell - which is most weeks
- ✓ The one thing worth changing first, whichever pattern turns out to be yours
What we are deliberately not doing
A focused working session, with clear limits.
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1No random food restrictions. Understand the question before deciding what to remove.
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2No one-size-fits-all probiotic. Learn why the next step depends on the pattern.
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3No automatic testing for everyone. Understand when further investigation may be useful.
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4No individual diagnosis in a group. Build a Pattern Map and clearer next steps.
Meet Pooja Vig
Over the last 16 years, I’ve worked with more than 4,200 clients to understand why symptoms persist, even after diet changes, supplements and investigations.
I connect the pieces in the right order, so you know what deserves your attention first.
“At my clinic, clients report an average 85% reduction in their tracked symptoms within three months.”
What you get back
The bigger aim: more freedom around food and less planning life around digestion.
- ✓ Eating with your family and staying at the table for the stories and the laughter.
- ✓ Travelling without packing your diet in your suitcase.
- ✓ Walking into a meeting without needing to know where the nearest toilet is.
- ✓ Ordering off the menu like everybody else at the table.
- ✓ Less editing, less reacting, clearer thinking, because your body has stopped spending all day on this.
“It is possible to eat without worry. You can enjoy meals with your friends and family once again.”
Questions, answered
Who is this masterclass for?
Will I receive an individual diagnosis?
How long is the session?
What do I need to prepare?
Your place.
$97
USD
Wednesday, 28 October 2026
7pm Singapore time · Live on Zoom
One payment · Live session + Q&A
- 90-minute live, interactive working session
- Live Q&A with Pooja Vig
- Pre-session Digestive Pattern Assessment
- Your Digestive Pattern Map worksheet
- Your What-Next Plan