
Product Description
Glycine is an amino acid the body uses in many important processes, including collagen formation, glutathione production, creatine synthesis, neurotransmission and detoxification.
It is also useful around sleep. Glycine has calming neurotransmitter activity and may help support the normal drop in core body temperature that occurs as we prepare for sleep. Small human studies have found
improvements in sleep quality and next-day tiredness when glycine is taken before bed.
Glycine is also attracting increasing interest in healthy-ageing and longevity research. The evidence is still emerging, particularly in humans, but it is an area worth watching.
Function